What is meant by good nutrition? Gayelord Hauser, America's famed Diet and Health specialist, answers as follows: "First, it is adequate nutrition, giving the individual cells of the body not only the quantity but also the quality of nourishment they require. Second, balanced nutrition, supplying the body cells with vital nutrients in the proper proportion. As a simplified illustration, think of your body as a motor car. It is made of protein, inside and out. Arteries, glands, colon, connective tissue; muscles, skin, bones, hair, teeth, eyes: all contain protein and are maintained and rebuilt with protein. Fats and carbohydrates are your body's oil and gasoline, they are burned together to produce energy. Vitamins and minerals are its spark plugs, essential to the utilization of food and its assimilation into the blood stream. It is a marvelously sturdy motor car, this body of yours - marvelous in its ability to maintain and rebuild itself. Given care, consideration, and respect, it will function smoothly. Neglected or abused and it will break down. Scientists are unanimous in agreeing that over-nutrition, through excess calories stored as fat, can contribute materially to physical deterioration. "

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