The Importance Of Proper Diet And Nutrition To Competitive Shooters

The army trains men to be winners. Winners in combat and winners in any competitive activity. If the pistol competitor falters, his energy exhausted, it must not be because of a diet deficient in essential nutrients.

Proper nutrition will assure strength and endurance to perform your job well. Your job is to shoot championship scores in every match fired all day long, not just the first match or two of the day.

The expert marksman must feel well and be energetic to shoot well. No stone can be left unturned in today's level of competition that will provide that important "edge" that may be the narrow margin of victory.

Good nutrition is based on a diet that includes all the essential nutrients. These nutrients are found in a wide range of foods.

The essential nutrients are Protein, Fat, Carbohydrates, and protective ingredients or Vitamins.

1. Proteins are the body's building blocks. As the house builder uses various building materials to construct a house, proteins build and replace the body's tissue of muscle, nerves, tendons and all of the vital organs, etc. This is done in the form of amino acids. For instance, the lining of the gastrointestinal tract is renewed every three days.

2. The protein built body must have fuel to consume as it moves about and also take care of the energy demands of the vital body functions. The body maintains a reserve of energy by converting fats to glucose and storing it in the liver.

Fats and fatty acids are the long range source of energy. The fat in the diet provides the full gas tank reserve for endurance. Part of the fatty acids are converted to easily digested sugar forms that are stored in the liver. The fatty acids that are not held in reserve in the liver provide for part of the present energy needs of the body or they are deposited in and about the muscular system. The

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