The Essential Nutrients

complete absence of fat in the diet means slow starvation even if the other nutrients are ample.

3. There is another source of energy but a smaller portion of the amount eaten goes into the ready reserve.

Carbohydrates are the high octane energy source. Compare fats and carbohydrates to the relative combustion qualities of oil and gasoline respectively. Both will burn but gasoline is ignited easier and burns quicker. Starches and basic sugars are converted into a more readily useable glucose at a relatively faster rate than fats. In this form, they are absorbed by the blood system and supplied to the muscular tissue to furnish needed energy.

For example: Alcohol, a starch food, can pass through the entire gastrointestinal tract without being altered in any way and yet be absorbed readily. There is no question about the energetic effect it has on some people.

4. Vitamins aid the breakdown of nutrients into usable forms. Protective ingredients or vitamins are not considered to be a food but they are essential to proper nutrition. Vitamins are a means of triggering the chemical reactions that convert the essential nutrients into useable forms in the digestive process. For example, the automobile carburetor converts gasoline from a liquid into a more usable form of a vapor of gasoline molecules mixed with a large proportion of air.

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