The pistol shooter can be assured of receiving the important elements of nutrition in his diet if certain representative foods of each type are known to him.
1. There are three foods that are the main source of protein in the diet.
Proteins are mainly supplied by eggs, meat and milk. A shooter of 140 pounds should consume 100120 grams of protein in his daily diet. Approximately one half should come from the animal source foods; eggs, meat and milk. The remaining amount can be obtained from the usual sources of bread and vegetables.
2. The same basic foods provide a source for another essential nutrient, fat.
Fats or fatty acids are obtained from animal fats and vegetable oils. The average shooter consumes too much fat. While in training, a 140 pound man should consume 70 to 90 grams of fat tally. Half of this amount should come from animal sources such as eggs, meat and milk. The remainder should come from vegetable oil sources such as peanuts, corn, soya and olives. Moderation in the use of fats is especially beneficial to the digestive process.
Carbohydrates in the form of starches and sugar are contained in nearly all foods. It is important to give preference to such starch and sugar sources such as dark bread, fresh fruit, unpolished rice, milk, oatmeal, fresh vegetables and potatoes with the jackets on, because of the high content of protective ingredients or vitamins. Stay away from that enormous birthday cake with its gleaming white icing!
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