Muscular Relaxation

Once bone support is achieved, muscles are relaxed. Muscular relaxation helps to hold the rifle steady and increase the accuracy of the aim. Muscular relaxation also permits the use of maximum bone support to create a minimum arc of movement and consistency in resistance to recoil. Muscular relaxation cannot be achieved without bone support. During the shooting process, the muscles of the body must be relaxed as much as possible. Muscles that are tense will cause excessive movement of the rifle, disturbing the aim. When proper bone support and muscular relaxation are achieved, the rifle will settle onto the aiming point, making it possible to apply trigger control and deliver a well-aimed shot.

Staying Relaxed

Staying Relaxed

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